The first thing you need to think about if you are monitoring your sexual health is whether all the vitamins and minerals necessary for activity are present in your diet.
Problems with male potency can be eliminated by adding minerals and vitamins to a person's diet. The question is which ingredients actually increase activity.
Vitamin treatment should only be performed by agreement with the doctor who meets because too many vitamins, trace elements and minerals can cause disturbances and disturbances in the body, as well as their deficiency. The older a person is, the more nutrients he needs, because over the years the body gradually loses its ability to absorb vitamins from food.
Zinc
Perhaps the main trace element of men. Zinc is a building block for testosterone, without zinc the testosterone molecule will not be formed. Therefore, if there is no zinc - no testosterone, no testosterone - no concentration. Zinc increases sperm motility and has a preventive effect against the prostate. Zinc is also essential for normal development, growth and immunity.
Products containing zinc: fish (redfish, trout, herring, onion), wheat bran, oysters, shrimp, garlic, nuts, egg yolk, squid, anchovies.
Daily intake of zinc for men: 15 mg.
Selenium
Selenium is also a very important mineral for men. Selenium affects reproductive function and will be very useful for infertile men, as selenium improves sperm quality. Selenium is involved in the production of testosterone and supports the function of the genitals.
Products containing selenium: garlic, eggs, seafood (fish, squid, shrimp), black bread, corn, tomatoes.
Daily selenium intake for men: 55-70 micrograms.
Vitamin C.
In addition to the basic immunity maintenance measures, it increases the elasticity of blood vessels, improves blood circulation, including the genitals. Increases the production of testosterone. It is a prophylactic drug for the prostate.
Foods that contain vitamin C: cabbage (fresh and sauerkraut), citrus fruits (lemons, oranges, mandarins, grapefruit), green onions, parsley, carrots.
Daily intake of vitamin C for men: 100 mg.
Vitamin E.
A natural antioxidant that promotes cell regeneration and increases their resistance to destruction. Normalizes capillaries, leading to improved blood circulation, including the genitals.
Foods that contain vitamin E: vegetable oils (olive oil, sunflower oil, corn), egg yolk, celery, green onions.
Daily intake of vitamin E for men: 30 mg.
Vitamin B
Increase the production of the main male hormone in men - testosterone. Protects the liver, restores a person's energy structure. Participate in 15, 000 biochemical processes in the human body.
Products containing group B vitamins: dairy products (milk, cottage cheese, cheese), nuts, carrots, fish.
Daily intake of B vitamins for men: Vitamin B6 is 2 mg, Vitamin B12 is 2 μg.
You should not only rely on vitamin-mineral complexes of pharmacological origin, as some synthetic vitamins do not work properly in the body (for example vitamin C or ascorbic acid). Vitamins and minerals derived from natural foods are more effective than their synthetic counterparts.