Since ancient times, the male half of mankind has tried to find various ways to increase erection. And nutrition for power is the foundation of the basics.
In fact, to date, many stimulant effects have been found on erectile dysfunction that have both pharmacological and natural origins.
The diet was not ignored either. A diet that contains special foods can have a noticeable effect on love drinking in men.
So-called love potions can be found everywhere in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your life, increase your libido and increase erectile dysfunction.
Consider foods that affect sexual activity and figure out what form they should consume.
Diet to increase activity
What kind of food will have the most noticeable effect in close stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effects of raw eggs and nuts were discovered. Men who regularly added these foods to their meals reported improving their well-being.
In the East, food was more specific. Local healers recommended consuming worm blood, rhino horn and cattle testicles with food as an increase in male potency.
Modern research has made it possible to find that the quality of erections is mainly influenced by foods containing A, E and group B. Vitamins are coenzymes that are essential in various biochemical reactions.
For example, group B is responsible for the transmission speed of neurotransmitters, which is essential for improving the sensitivity of receptors located on the penis.
It is also necessary to mention the dangers of high-calorie foods.
Foods high in fat can cause a number of diseases that can lead to impotence. For example, the most common organic pathology that reduces erectile dysfunction is atherosclerosis.
With frequent use of animal fats (butter, margarine) there is an imbalance of lipids in the blood, which threatens the formation of atherosclerosis on the wall of blood vessels.
"To maintain the quality of strength is recommended to avoid calorie foods" - the advice of doctors and andrologists.
Products that improve strength
To increase sexual stamina, it is recommended to give herbal products, especially nuts, a choice.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a positive effect on activity.
Nuts contain polyunsaturated fatty acids that can normalize fat balance and prevent the formation of atherosclerosis.
Atherosclerosis is a pathology because it is a narrowing of the cavity in the arteries. With the general form of this disease, blood circulation in the pelvic organs decreases, leading to impaired reproductive function.
Functional nutrition must be varied and contain a number of substances in one way or another that affect sexual activity.
And here's a small list of products that have the most noticeable effect in terms of improved functionality.
Camel stomach
This product is at the top of our list and it is not surprising, because when consumed in food, the effect is almost similar to the intake of powerful erectile dysfunction arrows.
Of course, the big disadvantage is the difficulty of buying a stomach easily, it is very difficult.
For centuries, men from the Middle East have used running. In addition to its stimulating effect, the camel's stomach can have a positive effect on the reproductive system. It is not uncommon for a Bedouin nomadic man to conceive a child even in his old age.
Positive effects on the reproductive system occur only if the stomach is dried by a special method. According to the men who have tried this right, we can conclude that the most favorable reception time is 30 minutes before the expected sexual intercourse.
To have a positive effect on yourself, you do not need to eat more than 3 g of dried camel stomach.
The effect of seafood on strength
Oysters are a well-known love potion. Nowadays, oysters are no longer considered an exotic dish, but their supply still leaves a lot to be desired.
What is the reason for their positive effects? Oysters contain large amounts of zinc, as well as essential amino acids that have a positive effect on the production of endogenous testosterone.
The most important hormone in the male body is testosterone. It can not only restore full erectile dysfunction but also contribute to increased libido.
In addition, the male hormone increases libido. The dopamine found in oysters is one of the most important neurotransmitters in the brain. With a lack of it, nervousness worsens, somnolence and depression increase.
It was found experimentally that the highest concentration of amino acids and zinc in the body of the oyster takes place in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain large amounts of mercury. With constant use of oysters can worsen general well-being, decrease in endurance, headaches and nausea.
In addition, seafood carries many bacteria that cause serious intestines.
It should be noted that many men experience an allergic reaction when they eat oysters, which manifest themselves in the form of:
- Asthma attacks.
- Edema Quincke.
- Hives.
"In the presence of individual intolerance, oysters are strictly forbidden, " - suggestions from allergists.
What kind of fish to eat to improve strength
Elderberry, in addition to having a beneficial effect on activity, is a very tasty fish that is very popular among gourmets around the world. In terms of its biochemical composition it is similar to oysters, it also contains vitamins A, E, B and zinc but the mercury content is minimal.
The flounder contains a large amount of protein, so it will be highly desirable to add this fish to the diet, for men who do a lot of physical work.
To preserve the micronutrients in the flounder, it is recommended to use it boiled or steamed. During frying, there is a breakdown of a protein compound that has a negative effect on the quality of the diet.
In addition to all the positive effects listed, flounder has other properties that make it suitable for everyday use - low in calories.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of the concentrate but also lose a few extra pounds. Proper nutrition is the key to improving your sex life.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was suggested that regular consumption of boiled mackerel may increase reproduction in women.
Boiled mackerel helps to deal with the manifestation of chronic inflammation of the prostate. In addition, there is an indirect improvement in sperm quality, increased function and survival of sperm and this is necessary for men who have difficulty conceiving.
What else needs to be added to the diet
Chocolate can stimulate the production of endorphins, the happiness hormone, in the brain. Dark chocolate is best suited to delight.
Vegetables give power to a lot of useful things: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The products listed contain ingredients that are beneficial for men's health.
Energy-stimulating fruits can be combined in salads and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger then such a drink will become a medicinal drink for the power.
To maintain an erection in good shape, do not forget meat. The required amount of beef, rabbit meat, chicken meat must be included in the diet. Pork should be limited.
To maximize the preservation of useful substances in products, it is best to bake them in the oven in their own juice. So that the food is not tender, you can vary it with various spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just do not dissolve it in hot water, but use a "bite". Honey is a very useful product for power. In addition, it has an immune-stimulating and antiseptic effect.
The diet should be chosen based on the individual characteristics of each person, depending on his or her work habits, as well as knowing the ingredients he or she lacks. Proper nutrition will not only increase strength but will also get the whole body in shape.