Throughout human history, men have prided themselves on physical, mental and sexual strength. However, the rapid progress made in recent decades has brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all these have a negative effect on masculinity. The term "strength" includes not only an erection, but also the duration and quality of sexual contact, attraction to members of the opposite sex and a number of other factors that are important for normal sex. It has been proven that it is not only age that has a negative effect onmale potency. And you need to start worrying about this long before you retire. To do this, you must first know what affects male sexual power.
Main factors that have a negative effect on activity
Age-related changes that occur in the body have a major impact on a man's performance. However, age is far from the only thing that affects activity. First, it is a temperament that depends on innate qualities. A man's relationship with his partner has a major impact on function. Various drug abuse, such as drugs, alcohol, steroids, etc. fl. , are very harmful and of course men's power is weakened by various diseases, not only those transmitted during sex.
The effect on the functioning of a man's relationship with a woman cannot be underestimated. For some men, just before the moment of sexual intimacy, animal desire is ignited. In most cases, men's lust prevails over soreness, making you completely forget about wars. Along with this, many women really enjoy foreplay. And it is important to reconcile with your partner. The impact it has on performance cannot be understated.
Male power is directly related to obesity. An overweight man has decreased libido. This can be easily explained by the fact that fat suppresses male hormones and stimulates female production. Being overweight creates an increased strain on the cardiovascular system, which directly affects the quality of sex in general and erections in particular. In addition to affecting strength, obesity leads to the development of many other diseases and generally worsens the quality of life.
Do not underestimate the impact of alcoholic beverages on performance. It is known that alcohol primarily affects the liver. How can the liver be connected to male activity? In reality, the relationship is quite strong. Alcohol interferes with the normal functioning of the liver, due to which the amount of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly reduces the activity of men. In addition, alcohol has a very negative effect on the sensory centers of the spinal cord, which are also related to erection and ejaculation.
Various drugs, in addition to alcohol, have a negative effect on the spinal cord, which also reduces strength and leads to ejaculatory disorders, i. e. e. it may be too fast or not occur at all. The most common disease among drug addicts is not AIDS, as many people think, but hepatitis C. This disease has an extremely negative effect on the liver, which leads to a disruption in the production of male sex hormones and the development of impotence. Even the drugs that are usually classified as "light" (marijuana, etc. ) interfere with hormone levels, suppress the production of testosterone. Taking drugs for a long time contributes to the development of depression. And it is already a psychological obstacle to normal sex. And the more often a personis depressed, the less he thinks about sexual relations, which consequently also has a negative effect on masculinity.
Low quality proteins and various types of steroids have a negative effect on performance. People who do strength sports often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soybean counterfeits on the market. As is known, its composition contains phytoestrogens - this is a plant analogue of estrogens, i. e. e. female hormones. Men who regularly take such low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in a man, which will definitely lead to a decrease in libido and worsening potency. Steroids also lead to a variety of hormonal disruptions, as a result of which performance may be impaired.
What diseases reduce strength?
Illnesses of a very different nature can lead to a weakening of men's power. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones occur. This can be caused by genetic disorders, chronic diseases, injuries and tumors. An endocrinologist diagnoses such diseases. To treat such diseases, hormonal drugs are usually used.You can only start treatment according to a doctor's prescription; Self-medication is unacceptable here, because this can only make the problem worse.
Diseases of the spinal cord, brain and various neurological diseases lead to a decrease in male activity. Such diseases include:
- epilepsy;
- trauma to the abdomen and pelvis, including after surgery;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, erectile dysfunction can develop against the background of various psychological problems, such as:
- chronic depression and constant stress;
- chronic fatigue;
- neurons;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious diseases and other diseases often lead to a decrease in activity:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effects of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. Among these drugs are various hormone tablets, for example female hormones, which are often used in cancer treatment. Concentration also has a negative effect on drugs that lead to brain depression (antidepressants, narcotics, alcoholic beverages).
Even those pills that people think are completely harmless (diuretics, antacids, etc. ) can cause dysfunction. Therefore, to avoid negative consequences, before using any medicine, you need to study the instructions carefully, contact a doctor and strictly follow his recommendations.
The doctor will be able to assess the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that does not affect reproductive function.
What foods affect strength?
In addition to negative factors, there are many substances that have a positive effect on male sex. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you need to stop eating foods that contain animal fat. Carbohydrate intake should also be kept to a minimum.
This is especially true for bachelorettes, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Too much animal fat can cause the development of atherosclerosis and impotence.
To improve the strength, you need to include familiar foods such as carrots, a variety of vegetables, garlic, cabbage, onions, etc. To keep your strength as long as possible, you need to consume a sufficient amount of vitamin C. It is found in blackcurrants, lettuce, pepper, spinach, rose hips and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sex.
One of the main allies of strong activity is seafood. They contain unsaturated fatty acids and various useful micronutrients, which are the "building blocks" of sex hormones. Oysters, which contain zinc, iodine and selenium, are especially admired.
Since ancient times, nuts, seeds of various oilseeds, and vegetable oils themselves have been actively used to enhance virility. These products contain vitamin E. It normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male activity.
Male enhancement agents are found in many products, but it is best to arrange a proper diet with your doctor whenever possible. Stay healthy!